Deadlift weight should be light to moderate, allowing for unbroken reps. Be sure to maintain proper form!
Up to 55#
Best
10#/8'
65-95#
Feet at Post
10#/9'
105-125#
Knees at Post
15#/9'
135#
Hips at Post
15#/10'
http://www.farmgirlfit.com/shop/
