The Grind

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Happy Friday Friends! We are working not for time today, focused on quality, challenging ourselves at each exercise, and lifting HEAVY! Take 5:00 after warm-up to progressive load/warm-up the Bench Press to 80-85% 1RM. Then, stick with the same weight for 3 reps throughout all 5 Rounds (this should be TOUGH especially the final 2 sets). At the end of each round, make sure to take 1-2:00 rest before BP to make sure we’re fully recovered.