Our major focus today is building strength in the Bench Press, so make sure you're taking some rest before beginning each round... allow those muscles to recover!
Start at 50%
Up to 20#
Up to 10#
Up to 15#
Bird Dog
Singles
25-35#
15#
20#
Combo
40-50#
20#
25#
Combo
55#+
25/30#
30#
DUs
http://www.farmgirlfit.com/shop/
