The Grind

Jan 3rd Tuesday

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Push Press

Level 1
5x5 @ ~60%

18:00 AMRAP

Level 1
5 Hand Release Push-Ups10 Alt. Upright Row (Total)10 Lateral Lunges (Total)20 Oblique Twists (Total)Jump Rope

Box/Bench?

Up to 10#

Same DBs -->

Same 1 DB -->

10 DUs or 20 Singles

15#

15 DUs or 30 Singles

20#

20 DUs or 60 Singles

25#

40 DUs

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