Farmgirlfit

The Grind

Jan 3rd Monday

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40-30-20-10 for Time

Level 1
Wall BallsRussian KB SwingsOblique Twists (Total)Mt Climbers (Total)

10#/8’

Up to 18#

10#

Bench/Box?

10#/9’

20-26#

10/15#

15#/9’

35#

15/25#

15#/10’

44/45# +

25#

Good Mornings

Level 1
3 Sets of 10 reps