The Grind

Jan 3rd Thursday

Share this workout:

21:00 AMRAP

Level 1

3 Deadlifts3 Hang Power Cleans3 Front Squats3 Power Jerks30 DU's*1:00 Rest*

Level 1

Up To 35# +

Level 2

45-55#+

Level 3

65-85#+

Level 4

95-105# +

Lady's Choice:

Level 1

1 RM Back Squat or 10:00 Ab EMOM

Level 1

Level 2

Level 3

Level 4

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