Wednesday Words to Ponder: What would you do TODAY if you knew you would not fail? #doitanyway
In Part 1, you better keep it STRICT -- no dips, bends, or shimmys of any kind!
Part 2: Pick ☝️ exercise to be your challenge--maybe DUs, a higher box, or staying up for the whole 1:00 plank/hollow rock--then HUSTLE through the others! 🤨💪
OR: 10 Attempts/Double Taps + 40 Singles -->
Up to 12"
Up to 10#
Alternate Rounds -->
12-20"
15#
20-24"
20#
24"
25#
