The Grind

Jan 31st Friday

And just like that, we made it through January! We have two Friday gifts for you today... Turkish Get Ups + Inversions!

Level 1

3 TGUs (Per side)5 Eccentric Lat Pull-Overs 5 Child’s Pose Liftoffs (Per side) 1 Inversion Attempt

Level 1

Up to 8#

Level 2

10#

Level 3

12#

Level 4

15#

Level 1

Lateral Step Up & OversAlt.: Ring Rows / Mt. Climbers KB CleansAlt.: Reverse Plank / Glute Bridges

Level 1

Up to 12"

Feet at Post

Up to 15#

Level 2

12-20"

Knees at Post

20#

Level 3

20"

Hips at Post

25/26#

Level 4

24"

Shoulders at Post

35#