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The Grind
Jan
31st
Wednesday
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For Total Time
Level 1
20-15-10
Front Squats
MB Sit-Ups
Slamballs
*REST 2:00*
20-15-10
Jump Rope
Lunges (Per side) *= Jump!
Ring Rows
Level 1
Up to 35#
10#
Same MB
x3 Singles
Level 2
45#
10/15#
Same MB
DUs
Level 3
55#
15/20#
Same MB
x2 DUs
Level 4
65#
20# (*30#)
Same MB
x3 DUs
Push Press
Level 1
Find Heaviest 3-Rep!
Level 1
Level 2
Level 3
Level 4
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