Farmgirlfit

The Grind

Jan 31st Wednesday

  • Share this workout:

For Total Time

Level 1
20-15-10Front SquatsMB Sit-UpsSlamballs*REST 2:00*20-15-10Jump RopeLunges (Per side) *= Jump!Ring Rows

Up to 35#

10#

Same MB

x3 Singles

45#

10/15#

Same MB

DUs

55#

15/20#

Same MB

x2 DUs

65#

20# (*30#)

Same MB

x3 DUs

Push Press

Level 1
Find Heaviest 3-Rep!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear