Farmgirlfit

The Grind

Jan 31st Monday

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Front Squats

Level 1
5x5 @ ~75%

4 Rounds for Time

Level 1
12 Front Squats12 Lateral Hops (Total) 12 V-Ups12 Renegade Rows200m Run or Row

~50-60% Pt. 1 →

0”

Or Sit-Ups?

Up to 10#

Ladies’ Choice

6”

Or V-Abs?

15#

12”

20#

18”

25#

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