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The Grind
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The Grind
Jan
31st
Monday
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Front Squats
Level 1
5x5 @ ~75%
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
12 Front Squats
12 Lateral Hops (Total)
12 V-Ups
12 Renegade Rows
200m Run or Row
Level 1
~50-60% Pt. 1 →
0”
Or Sit-Ups?
Up to 10#
Ladies’ Choice
Level 2
6”
Or V-Abs?
15#
Level 3
12”
20#
Level 4
18”
25#
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