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The Grind
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The Grind
Jan
31st
Thursday
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Back Squats
Level 1
6x3 @80%
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time:
Level 1
20 KB Swings
15 V-Ups
10 DB Push Jerks
100m Run Or 2 Plate Pushes
Level 1
Up To 18#
Sit-Ups?
Up To 10#
Level 2
20-26#
V-Abs?
15#
Level 3
35#
20#
Level 4
44/45#
25#
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