A: 3 Rounds14 DB Step-Ups (Total) 14 DB Push Press14 DB Reverse Woodchops (Total) B: 3 Rounds14 Plank T-Jumps14 MB Cleans14 Wall Balls C: 3 Rounds14 Plate G2OH 14 Ice Skaters (Total)14 Cal RowD: 3 Rounds14 DB Skiier Swings 14 Squat Jumps14 V-Ups
Level 1
Up to 12
Up to 10#
1 DB
10#
Same MB
Same MB
10#
Curtsy Lunges
Up to 10#
Air Squats
V-Abs
Level 2
12-20
12/15#
1 DB
10/15#
Same MB
Same MB
10/15#
12/15#
Level 3
20
20#
1 DB
15/20#
Same MB
Same MB
15/25#
20#
Level 4
20
25#
1 DB
20/25#
Same MB
Same MB
25#
25#+
