It’s a heavy Bench Press day, HOO-RAY! Today, we have six working sets. Progressive load through all if able! Then, work on Part 2 at your own pace for the remainder of class.
Bench Press
Level 1
6-6-4-4-2-2, Progressive
Level 1
Level 2
Level 3
Level 4
Up to 5 Rounds
Level 1
20 KB Swings 15 Sit Ups 10 Seated DB Strict Press 5 DNS Stars (Per side) 200m Run or 250m Row
