Farmgirlfit

The Grind

Jan 30th Thursday

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It’s a heavy Bench Press day, HOO-RAY! Today, we have six working sets. Progressive load through all if able! Then, work on Part 2 at your own pace for the remainder of class.

Bench Press

Level 1
6-6-4-4-2-2, Progressive

Up to 5 Rounds

Level 1
20 KB Swings 15 Sit Ups 10 Seated DB Strict Press 5 DNS Stars (Per side) 200m Run or 250m Row

Up to 18#

Up to 10#

20-26#

15#

35#

20#

44/53#

25#

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