Starting to get a little more focused/intentional with our Deadlifts as we approach February. Today, working with 6 reps at a time, for 4 sets. Start in the 50-60% range, and add weight as you work through your sets. Then it's TABATA Tuesday!
Up to 10#
15#
20#
25/30#
http://www.farmgirlfit.com/shop/
