The Grind

Jan 30th Monday

Share this workout:

Bench Press

Level 1

5-5-3-3-3, progressive

Level 1

Level 2

Level 3

Level 4

16:00 E2MOM

Level 1

5 Heavy Deadlifts10 KB Lateral Lunges (Total)15 KB Swings*Remainder = PVC Curl-Ups

Level 1

~70-75% ->

Up to 15#

Same KB ->

Level 2

18/20#

Level 3

25/26#

Level 4

35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear