Farmgirlfit

The Grind

Jan 30th Monday

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Bench Press

Level 1
5-5-3-3-3, progressive

16:00 E2MOM

Level 1
5 Heavy Deadlifts10 KB Lateral Lunges (Total)15 KB Swings*Remainder = PVC Curl-Ups

~70-75% ->

Up to 15#

Same KB ->

18/20#

25/26#

35#