The Grind

Jan 30th Thursday

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6-8 Sets To A Heavy:

Level 1

1 Power Clean + 1 Front Squat + 1 Clean

Level 1

Level 2

Level 3

Level 4

18:00 E3MOM (6 Rounds)

Level 1

5 Cleans10 TALL Box Jumps10 HEAVY KB Swings10 Chopsticks (Total)Option To Plank Remainder Of Time

Level 1

~75% of P1

Up To 12"

Up To 20#

Level 2

~75% of P1

12-20"

25-35#

Level 3

~75% of P1

20-24"

35-45#

Level 4

~75% of P1

24-30"

44-53#