The Grind

Jan 30th Wednesday

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Level 1

20-15-10-5DB ThrustersBox Jumps*3:00 REST*20-15-10-5Deadlifts HR Push-Ups

Level 1

5-8#

Up To 12"

Up To 55#

Bench?

Level 2

10#

12-20"

65-85#

Knees OK

Level 3

15#

20-24"

95-125#

Toes Down, Knees Up

Level 4

20#

24"

135-155#

Toes Only

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