Farmgirlfit

The Grind

Jan 2nd Friday

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Anddddd Hello 2026! Let’s celebrate with a 2,026 second AMRAP (which is 33:46). Our goals for 2026: Be Stronger, Be Better, Be Capable, Be Determined, and Be apart of a Community of course...let’s practice those today!

2,026 Second AMRAP (33:46)

Level 1
BE STRONGER:10 SL Deadlifts (Total)5 Power Cleans3 Push Press or JerksBE BETTER:12 Squat Jumps6 Push-UpsBE CAPABLE:1:00 Members Choice Skill Work(Rope Climbs, Inversions, DUs, etc.)BE DETERMINED:6 TGUs (Total)12 Slamballs

Up to 55#

Same Barbell

Same Barbell

No Jump

Elevated

1:00 Farmers Carry

Up to 8#

10#

65#

Same Barbell

Same Barbell

Knees

10/12#

15#

75#

Same Barbell

Same Barbell

Knees/Toes

15#

20#

85#+

Same Barbell

Same Barbell

Toes

20#+

25#+

BE APART OF A COMMUNITY:

Level 1
As a group, walk or run 200-800m.

Row