Farmgirlfit

The Grind

Jan 2nd Tuesday

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CHEERS TO 2024! Today, our entire workout is a 2,024 second AMRAP... or 33:44. 

2,024 second AMRAP (33:44)

Level 1
9 Deadlifts6 Power Cleans3 Push Press or Jerk12 Air Squats (*=Jump)6 BEST Push-Ups1:00 Skill Work (Inversions/Rope Climb/DUs)6 Sit-Ups12 Slamballs

Up to 35#

Same Bar

Same Bar

10#

45-65#

10/15#

75-85#

15/20#

95#+

20#