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The Grind
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The Grind
Jan
2nd
Thursday
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3 Rounds For Time:
Level 1
20 KB Swings
20 KB Cleans
20 Lateral Hops (Total)
20 Sit-Ups
2 Plate Pushes
Level 1
Up To 15#
"
0"
Level 2
18-20#
"
6"
Level 3
26#
"
12"
Level 4
35#
"
18"
5-4-3-2-1.... To A Heavy 1
Level 1
Deadlifts
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.