Farmgirlfit

The Grind

Jan 2nd Wednesday

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35:00 Partner AMRAP

Level 1
100 G2OH:90 Plank Together800m Row or Run70 Wall Balls60 Sit-Ups50 KB SDHP40 Ring Rows30 Box Jumps20 T-Push-Ups10 Plate Pushes

10#

10#/8'

Up To 20#

Up To 12"

Up To 10#

10/15#

10#/9'

25-35#

12-20"

15#

15/25#

15#/9'

44/45#

20-24"

20#

25#

15#/10'

53#

24"

25#