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The Grind
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The Grind
Jan
2nd
Tuesday
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6 Rounds for Time
Level 1
5 Push-Ups
15 KB Squats
15 Russian KB Swings
15 Back Extensions
15 AbMat Sit-Ups
2 Plate Push
Level 1
Bench/Box?
Up to 18#
"
Level 2
Toes ↓ Knees ↑
20-26#
"
Level 3
Toes Only
35#
"
Level 4
Plyo Push-Up
44# +
"
Deadlifts
Level 1
3x5 Adding Weight
Level 1
Level 2
Level 3
Level 4
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