The Grind

Jan 2nd Tuesday

Share this workout:

6 Rounds for Time

Level 1

5 Push-Ups15 KB Squats15 Russian KB Swings15 Back Extensions15 AbMat Sit-Ups2 Plate Push

Level 1

Bench/Box?

Up to 18#

"

Level 2

Toes ↓ Knees ↑

20-26#

"

Level 3

Toes Only

35#

"

Level 4

Plyo Push-Up

44# +

"

Deadlifts

Level 1

3x5 Adding Weight

Level 1

Level 2

Level 3

Level 4

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear