The Grind

Jan 2nd Monday

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5-4-3-2-2-2

Level 1

Back Squat

Level 1

Level 2

Level 3

Level 4

For Time: 5 Rounds

Level 1

5 Back Squats10 Pull-Ups15 Slam Balls20 Chopsticks 100m Run

Level 1

~60% of Part 1

Ring Rows

10#

Sub: Sit-Ups

Level 2

~60% of Part 1

2 Bands

15#

Level 3

~60% of Part 1

Blue or Red

15#/20#

Level 4

~60% of Part 1

Kip/Unassisted

20#