1000m ROW FOR TIME! One of our benchmarks! This is still a “sprint” mentality, but NOT an all-out sprint continuously. Push the pace, but stay efficient knowing that you’re in it for about 4-5 minutes. The last 150m is where you will go ALL OUT, everything you have left! Cheer for your friends as you wait!
Up to 8#
Up to 15#
10#
25-35#
15#
44#
20/25#
53#
http://www.farmgirlfit.com/shop/