Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jan
29th
Friday
Share this workout:
Back Squats
Level 1
4x5 Constant Tension
Level 1
Level 2
Level 3
Level 4
TABATA Tuesday!
Level 1
1. Row for Meters
2. Battle Ropes
3. Plyo Burpees
4. MB Cleans
Level 1
Bench/Box?
10#
Level 2
15#
Level 3
15/20#
Level 4
20/30#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.