The Grind

Jan 29th Tuesday

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Barbell Complex:

Level 1

1 Power Clean + 1 Hang Clean (Above Knee)

Level 1

Level 2

Level 3

Level 4

TABATA TUESDAY!

Level 1

1. Lateral Step-Overs2. KB Clean + 2 Handed Press3. Alternate : Ring Rows + Mt. Climbers4. Plank

Level 1

Up To 12"

Up To 18#

Level 2

12-20"

20-26#

Level 3

20"

35#

Level 4

20"

44/45#

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