The Grind

Jan 29th Monday

"There is nothing worse than being the obstacle in your own path." ~ Sophia Bosse, last week's #FGFMemberProfile

#mondaymotivation #nevermissamonday #getoutofyourownway #showupanddoit

Level 1

5 Power Snatch + OHS5 Romanian Deadlift5 Strict Pull-Ups15 Russian KB Swings2:00 Row (partner plank)

Level 1

15# +

35#

Ring Rows

Up to 18#

Level 2

35# +

55#

Bands

20-26#

Level 3

55# +

75#

1 Band

35#

Level 4

65# +

95#

Unassisted

44/45#