10#
DBs
Bench?
Sub: Supermans
Rear-Step
5-10#
0-10#
Resting Partner
10/15#
35/45#
Knees OK
Physio Ball
RFE (12")
15#
15-20#
Resting Partner
15#
55#
Toes Only
Ball or GHD
RFE (20")
20#
25/26#
Both Partners
20#
65#
No Worming!
GHD
RFE (20")
25#
35#
Both Partners
