10#

DBs

Bench?

Sub: Supermans

Rear-Step

5-10#

0-10#

Resting Partner

10/15#

35/45#

Knees OK

Physio Ball

RFE (12")

15#

15-20#

Resting Partner

15#

55#

Toes Only

Ball or GHD

RFE (20")

20#

25/26#

Both Partners

20#

65#

No Worming!

GHD

RFE (20")

25#

35#

Both Partners