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The Grind
Jan
29th
Thursday
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4 Rounds For Time
Level 1
12 Med Ball Clean & Slam
12 Pull-ups
12 DB Snatch
12 Front Squat
12 Box Jumps
Run 200 M
Level 1
10#
or Ring Rows
10#
25-55#
12-20"
Level 2
10#
Band(s)
15#
65#
20"
Level 3
15#
Band
20#
75#
20-24"
Level 4
15#
kipping
25#
85# +
24"
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