Today, we’ve got 5 working Bench Press sets in total, but most likely you'll need an additional couple of sets for warm-up. Progressive load through all 5 sets, starting with 2 sets of 5, then moving on to 3 sets of 3. Try to end somewhere around 85-90% 1RM. Part 2 is for Total Time: start on either triplet, and on any exercise within as needed for space/equipment. This is a shorter workout; try to do the exercises unbroken, except for Deadlifts.
Up to 45#
Deadbugs
10#
or Step Back
Up to 10#
0:30 OH March
55-75#
10/15#
12/15#
X2 Singles
85-105#
15/20#
20/25#
Combo
115#+
20/25#
30#+
DUs
