Farmgirlfit

The Grind

Jan 29th Wednesday

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For Total Time

Level 1
20-15-10-5DB Thrusters +Box JumpsThen: 3:00 REST20-15-10-5Deadlifts +HR Push-Ups

5-8#

Step Ups

Up to 55#

Elevated, No HR

10#

Up to 12"

65-85#

Knees

15#

12-20"

95-125#

Knees/Toes

20#

20-24"

135-155#

Toes

3-4 Rounds Accessory

Level 1
8 SL Hamstring Curls (Per side) 0:30 Chest Stretch (Per side)8 Plank Pendulum Swings (Per side) 0:30 Couch Stretch (Per side)6 Slider Lateral Lunges (Per side)

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