The Grind

Jan 28th Tuesday

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Happy Snatch Day! For our Snatch work today, we're first sneaking in some drills to help you get BETTER at the Snatch, then working on the actual Snatch itself. A great day for those who really want to ACE the technique of this lift! Then, we'll finish up with a 15:00 sweaty AMRAP!

Snatch Work

Level 1

A) 4 Sets, Progressive1 Hang Snatch + 1 Snatch BalanceB) 4 Sets, Progressive1 Full Snatch + 1 Overhead Squat

Level 1

Level 2

Level 3

Level 4

15:00 AMRAP

Level 1

100m Run 12 MB Oblique Twists (Per side)12 Jumping Slamballs + Plyo Burpee Complex 20 DUs or or 40 Singles

Level 1

150m Row

10#

Same MB, Elevated

2 Plate Push

Level 2

10/15#

Same MB

40 Singles

Level 3

15#

Same MB

20 Singles + 10 DUs

Level 4

15/20#

Same MB

40 DUs