Happy Snatch Day! For our Snatch work today, we're first sneaking in some drills to help you get BETTER at the Snatch, then working on the actual Snatch itself. A great day for those who really want to ACE the technique of this lift! Then, we'll finish up with a 15:00 sweaty AMRAP!
150m Row
10#
Same MB, Elevated
2 Plate Push
10/15#
Same MB
40 Singles
15#
Same MB
20 Singles + 10 DUs
15/20#
Same MB
40 DUs
http://www.farmgirlfit.com/shop/