A) 3 RDS:14 DB Push Press14 DB Step-Ups (Total)14 DB Reverse Woodchops (Total)B) 3 RDS:14 Plank T-Jumps14 MB Cleans14 Wall BallsC) 3 RDS:14 Plate G2OH14 Ice Skaters- Per Side14 Cal RowD) 3 RDS:14 KB Snatches (Total)14 Single Arm Lunges (Total)14 Weighted Deadbugs (Total)
Level 1
Up to 10#
Up to 12”
1 DB ->
10#
Same MB ->
10#/8’
10#
Level 2
15#
12-20”
10/15#
10#/9’
10/15#
Level 3
20#
20”
15/20#
15#/9’
15/25#
Level 4
25#
20”
20# (*=30#)
15#/10’
25#
