The Grind

Jan 28th Thursday

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3 Rounds with a Miniband

Level 1

8/side Clamshells8/side Deadbug March8/side Plank Kickbacks8/side Plank Kickbacks

Level 1

Yellow

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Level 2

Green

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Level 3

Green/Blue

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Level 4

Blue

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15:00 AMRAP

Level 1

5/side Teapots10 Toes-2-KB15 Behind the Back RDL20 Goblet Lunges (Total)30 Jump Rope

Level 1

Up to 10#

Same KB |>

Same KB |>

30 Singles

Level 2

15-20#

10 DU Attempts + 30 Singles

Level 3

25/26#

15 DU Attempts + 30 Singles

Level 4

35#

30 DUs

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