The Grind

Jan 28th Thursday

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The 3 Bears...something about this Grind feels juuuuuust right!

10x3 Bears

Level 1

Working to 3RM

Level 1

Level 2

Level 3

Level 4

50-40-30-20-10

Level 1

Double UndersSit-Ups

Level 1

Singles

Level 2

x2 Singles or Combo

Level 3

DUs or Combo (x3)

Level 4

DUs

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