The Grind

Jan 27th Tuesday

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Tabata Tuesday!

Back Squats

Level 1

4x5 @ 65-75% 1RM

Level 1

Level 2

Level 3

Level 4

Tabata Tuesday!

Level 1

1. ALT: DB Bicep Curls +DB Strict Press2. ALT: Air Squats +Shuttle Run3. ALT: Ring Rows +Mt. Climbers4. Plank Pull Thrus

Level 1

Up to 8#

Same DBs

Farmer's Carry

Best!

Up to 10#

Level 2

10/12#

Same DBs

Feet @ Post

15/18#

Level 3

15#

Same DBs

Knees @ Post

20/25#

Level 4

20#+

Same DBs

Hips @ Post

30#