The Grind

Jan 27th Monday

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Million Meter March is just around the corner... today, let's see your best 1000m Row for Time! This is a TOUGH one, both mentally and physically, but we know YOU'VE GOT THIS! Keep track of your time as this is one of our Benchmarks/measures of progress.

For Time

Level 1

1000m Row

Level 1

Level 2

Level 3

Level 4

5 Rounds

Level 1

10 BB Lunges (Per side)5 Push Press

Level 1

Up to 25#

Same Bar

Level 2

35/45#

Same Bar

Level 3

55/65#

Same Bar

Level 4

75/85#

Same Bar

3-4 Rounds

Level 1

8 DB Chest Flys8 DB Rear Delt Flys 15 Tibialis Raises 15 Calf Raises

Level 1

5#

Same DBs

Level 2

8#

Same DBs

Level 3

10#

Same DBs

Level 4

12#+

Same DBs