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The Grind
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The Grind
Jan
27th
Friday
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Back Squats
Level 1
4x8 Constant Tension
Level 1
Level 2
Level 3
Level 4
TABATAs!
Level 1
1. Typewriter Jumps
2. Battle Ropes
3. MB Cleans (*= Over Shoulder)
4. DB/KB Snatch
Level 1
10#
Up to 15#
Level 2
10/15#
15-18#
Level 3
15/20#
20-26#
Level 4
20#
26-35#
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