The Grind

Jan 27th Friday

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Back Squats

Level 1

4x8 Constant Tension

Level 1

Level 2

Level 3

Level 4

TABATAs!

Level 1

1. Typewriter Jumps2. Battle Ropes3. MB Cleans (*= Over Shoulder)4. DB/KB Snatch

Level 1

10#

Up to 15#

Level 2

10/15#

15-18#

Level 3

15/20#

20-26#

Level 4

20#

26-35#