The Grind

Jan 27th Friday

  • Share this workout:

Back Squats

Level 1
4x8 Constant Tension

TABATAs!

Level 1
1. Typewriter Jumps2. Battle Ropes3. MB Cleans (*= Over Shoulder)4. DB/KB Snatch

10#

Up to 15#

10/15#

15-18#

15/20#

20-26#

20#

26-35#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear