The Grind

Jan 27th Thursday

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6-8 Sets to Heavy

Level 1

1 Power Clean +1 Front Squat +1 {Squat} Clean

Level 1

Level 2

Level 3

Level 4

18:00 E3MOM (6 Rounds)

Level 1

5 Cleans10 TALL Box Jumps10 HEAVY KB Swings10 Teapots (Total)Option: Plank Remainder

Level 1

~75% Pt 1 →

Up to 12”

Up to 20#

Level 2

12-20”

25-35#

Level 3

20-24”

35-45#

Level 4

24-30”

44-53#

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