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The Grind
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The Grind
Jan
27th
Thursday
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6-8 Sets to Heavy
Level 1
1 Power Clean +
1 Front Squat +
1 {Squat} Clean
Level 1
Level 2
Level 3
Level 4
18:00 E3MOM (6 Rounds)
Level 1
5 Cleans
10 TALL Box Jumps
10 HEAVY KB Swings
10 Teapots (Total)
Option: Plank Remainder
Level 1
~75% Pt 1 →
Up to 12”
Up to 20#
Level 2
12-20”
25-35#
Level 3
20-24”
35-45#
Level 4
24-30”
44-53#
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