Farmgirlfit

The Grind

Jan 27th Wednesday

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Push Press

Level 1
5x3 @ ~75-80%

3 Rounds (1:00 @ Each)

Level 1
Sumo Deadlift High PullTypewriter Jumps (length of bar)Russian KB SwingsFlutterkicksHalf Moons*REST*

Up to 35#

Up to 18#

10#

45#

20-26#

10/15#

55#

35#

15/25#

65#

44/45# +

25#

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