The Grind

Jan 27th Wednesday

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Push Press

Level 1

5x3 @ ~75-80%

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each)

Level 1

Sumo Deadlift High PullTypewriter Jumps (length of bar)Russian KB SwingsFlutterkicksHalf Moons*REST*

Level 1

Up to 35#

Up to 18#

10#

Level 2

45#

20-26#

10/15#

Level 3

55#

35#

15/25#

Level 4

65#

44/45# +

25#