The Grind

Jan 27th Monday

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Level 1

1,000m Row

Level 1

Level 2

Level 3

Level 4

3 Rounds With A Mini Band

Level 1

7 Narrow Stance Bridges7 Clamshells/Side7 Deadbugs/Side7 Plank Kickbacks/Side

Level 1

Level 2

Level 3

Level 4

4-5 Rounds For Quality

Level 1

5 Toes-To-Bar10 Windmills (Total)10 Behind Back KB RDL20 Bench Hops (Total)

Level 1

Lying Leg Raise

Lady's Choice

Lady's Choice

Level 2

Straight Leg Raise

Lady's Choice

Lady's Choice

Level 3

Toes Up

Lady's Choice

Lady's Choice

Level 4

Touch

Lady's Choice

Lady's Choice