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The Grind
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The Grind
Jan
27th
Monday
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Level 1
1,000m Row
Level 1
Level 2
Level 3
Level 4
3 Rounds With A Mini Band
Level 1
7 Narrow Stance Bridges
7 Clamshells/Side
7 Deadbugs/Side
7 Plank Kickbacks/Side
Level 1
Level 2
Level 3
Level 4
4-5 Rounds For Quality
Level 1
5 Toes-To-Bar
10 Windmills (Total)
10 Behind Back KB RDL
20 Bench Hops (Total)
Level 1
Lying Leg Raise
Lady's Choice
Lady's Choice
Level 2
Straight Leg Raise
Lady's Choice
Lady's Choice
Level 3
Toes Up
Lady's Choice
Lady's Choice
Level 4
Touch
Lady's Choice
Lady's Choice
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