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The Grind
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The Grind
Jan
27th
Friday
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Not For Time: 3 Rounds
Level 1
3 TGU Per Side
6 Single-Leg DL Per Side
Level 1
Level 2
Level 3
Level 4
For Time: 5 Rounds
Level 1
20 KB Swings
15 Russian Twists
10 KB Lateral Lunges
100m Row SPRINT
Level 1
Up to 18#
Level 2
20#
Level 3
26#
Level 4
35#
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