The Grind

Jan 27th Friday

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Not For Time: 3 Rounds

Level 1

3 TGU Per Side6 Single-Leg DL Per Side

Level 1

Level 2

Level 3

Level 4

For Time: 5 Rounds

Level 1

20 KB Swings15 Russian Twists10 KB Lateral Lunges100m Row SPRINT

Level 1

Up to 18#

Level 2

20#

Level 3

26#

Level 4

35#