The Grind

Jan 26th Friday

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Member's Choice - 3 or 1-Rep MAX Back Squats! Happy Friday!

Back Squats

Level 1

Find 3 or 1-Rep Max!

Level 1

Level 2

Level 3

Level 4

Up to 4 Rounds NFT

Level 1

10 BB Bent Over Row10 Lateral Lunges (Per side)10 Lateral Raises1 Plate Push + Pull-Thru150m Row

Level 1

15#

5#

Level 2

25-35#

5-8#

Level 3

45-55#

8-10#

Level 4

65#+

10-12#

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