Farmgirlfit

The Grind

Jan 26th Friday

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Member's Choice - 3 or 1-Rep MAX Back Squats! Happy Friday!

Back Squats

Level 1
Find 3 or 1-Rep Max!

Up to 4 Rounds NFT

Level 1
10 BB Bent Over Row10 Lateral Lunges (Per side)10 Lateral Raises1 Plate Push + Pull-Thru150m Row

15#

5#

25-35#

5-8#

45-55#

8-10#

65#+

10-12#