The Grind

Jan 26th Thursday

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Push Press

Level 1
5x3 @ ~75-80%

5 Rounds for Time

Level 1
12 Sumo Deadlifts12 DB Thrusters24 Flutterkicks (Total)24 Half Moons (Total)DUs or x2 Singles

Up to 35#

Up to 10#

Same 1 DB ->

12 DUs or 24 Singles

45-75#

15#

24 DUs or 48 Singles

85-105#

20#

36 DUs or 72 Singles

115#

25#

48 DUs

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