Farmgirlfit

The Grind

Jan 26th Wednesday

  • Share this workout:

5-5-3-3-3 to ~75%

Level 1
Bench Press

For Total Time

Level 1
20-15-10Sumo DeadliftsSit-UpsSlam Balls*REST 2:00*20-15-10Jump Lunges per Leg (*=RFE)Ring RowsJump Rope

Up to 45#

10#

Or Step-Back? →

Best!

x3 Singles

55-75#

10/15#

Feet @ Post

DUs

85-105#

15/20#

Knees @ Post

x2 DUs

115# +

20# (*=30)

Hips @ Post

x3 DUs

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