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The Grind
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The Grind
Jan
26th
Tuesday
Share this workout:
2 x 12:00 EMOM
Level 1
A. 12:00 EMOM
2 Deadlifts +
2 Hang Power Cleans +
2 Front Squats
*REST 3:00*
B. 12:00 EMOM
5 BEST Push-Ups
5 Deck Squats *=Tuck Jump
Level 1
Up to 35#
Same Bar |>
Same Bar |>
Level 2
45-65#
Level 3
75-85#
Level 4
95#
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