Partner up. Split the reps. Only one person working at a time, except on Double Unders and Sit-Ups. #friyay #wemadeit #partnergrind #earntheweekend
Singles
Up to 10#
10#
Up to 10#
Up to 12”
Ring Rows or Jumping
Up to 35#
Combo
15#
10/15#
15#
12-20”
Jumping or Bands
45-65#
Combo
20#
15/20#
20#
20-24”
1 Band
75-85#
DUs
25#
20#
25#
24”
Kip
95#
http://www.farmgirlfit.com/shop/