The Grind

Jan 26th Thursday

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15 mins to Heavy Single

Level 1

Snatch + OHS

Level 1

Level 2

Level 3

Level 4

AMRAP: 12 Minutes

Level 1

8 Burpee Box Jumps10 DB Push Press12 AbMat Sit-Ups1 Plate Push100 M Run (Weather Permitting)

Level 1

Up to 12"

10#

Level 2

12"-20"

15#

Level 3

20"-24"

20#

Level 4

24"

25#

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