The Grind

Jan 26th Monday

Share this workout:

5 Rounds for Effort

Level 1

Floor Press- max reps*Tempo Back Squat1 Min Plank12 Back Extension20 Oblique Twists

Level 1

25-55#

35-55#

10#

Level 2

65#

75#

Ball

15#

Level 3

75#+

95#+

Ball/ GHD

25#

Level 4

95#+

115#+

GHD

25#