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The Grind
Jan
25th
Thursday
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10:00 EMOM
Level 1
1st Min = 1 Power Clean + 1 Front Squat
2nd Min = 1 PC + 2 FS
3rd Min = 1 PC + 3 FS
4th Min = 1 PC + 4 FS
5th Min = 1 PC + 5 FS
Then back down: 1+5, 1+4, 1+3, 1+2, 1+1
Level 1
70-80%
Level 2
Level 3
Level 4
10:00 EMOM
Level 1
10 Squats
5 Push-Ups
Up to 10 Sit-Ups
Level 1
Air Squats
Box/Bench
Level 2
Air/Jump
Knees OK
Level 3
Jump/Dorothy
Knees/Toes
Level 4
Dorothy
Toes
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